People who diet without increasing their physical activity are more likely to get a slower metabolism (amount of energy consumed for the maintenance of vital functions). Thus, the less they eat, the less they expend energy : it’s a vicious cycle.
A training program enables a long-term fat loss, limits the diminution of your basal metabolism and lean mass loss. It allows a physical and psychological “get-back-into-shape” by reinforcing self-esteem.
Most of this program’s activities are predominantly aerobic in order to burn fat, and also resistance exercises (such as weight lifting) to build and maintain your muscle.
At the beginning of your session, you’ll take a physical analysis thanks to several measuring instruments, which will allow us to monitor your muscular and fat mass as well as others parameters.
We shall then analyse your lifestyle and your eating habits to optimize your nutritional needs.
Doing it alone isn’t so easy ! That‚Äôs why your personal trainer is here ! We will set up a long-term nutritional program, an adapted and easy to follow training so that your new way of life will be pleasant day after day, year after year !