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BUILD
MUSCLE

YOURI MARTEL – FULLY-QUALIFIED PERSONAL TRAINER

ERSONAL TRAINER IN AVIGNON helps you to build muscle with a tailored sporting program.

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Fast body sculpting

Build muscle

Physical transformation by enhancing your muscular mass and loosing fat. Gain physical attributes to develop a positive self-image and quickly feel better in your body.

Whatever your age, your physical level and your motivation, this training program based on muscle gain is designed to quickly achieve your goals.

Thanks to several weight lifting exercises, free charges, elastic bands or body weight exercises, i’ll guide you throughout the session to progress in the most secure and easy way possible. This session will help you develop your strength and muscle mass.

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SESSION PROGRAM

As part of this program aimed at gaining muscle, we will mainly anaerobic activities to boost muscular growth.

At the beginning of your session, you’ll take a physical analysis thanks to several measuring instruments, which will allow us to monitor your muscular and fat mass as well as others parameters.

We shall then analyse your lifestyle and your eating habits to improve your nutritional intake.

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