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FITNESS GOALS

Define your goals

I want to work out :

to get slimmer to develop muscle To refine my silhouette (thigh, abs, gluteal)to stay in shape (senior) to strengthen to be stronger to lose belly to sculpt my body

My goal is to help you reach your goals, whether you want to get back in shape, loose weight or sculpt you body and firm up.

Get Slimmer

Lose weight durably with physical activity.

Get slim, lose weight, lose belly or hips, refine your silhouette.
Your personal trainer will help you set up a diet routine combined with an adapted sports training.

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Tone Up

Sculp your body

Softly get back to sport, refine your silhouette, tone up your body.

Body-weight exercises with or without equipment, to properly refine the silhouette and get beautiful shapes.

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GAIN Prendre du muscle

Quickly increase your muscle mass

Transform you body by increasing your muscle mass and loosing fat. Gain physical attributes to develop a positive self-image and quickly feel better in your body.

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Senior

Improve your health and preserve autonomy !

Feel in good shape and younger ! Get active in order to socialize and live a full life !
Practicing an adapted physical activity limits pathological risks such as arterial hypertension, diabete or cardiovascular diseases.

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SPORT WITHIN THE COMPANY

Benefits for both the company and employees

Many business managers recognize that the practice of sport has a positive impact on employees and the company.

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